Restore Your Body With COREFIT
Specialist lower back recovery and GP referral training. From clinical rehabilitation to 8-week body transformation bootcamps, we build strength, mobility, and confidence.
Expert Recovery
Specialist lower back care & rehab
Evidence-based recovery for lasting pain relief.
We provide specialized rehabilitation and GP-referred training. Our clinical approach focuses on lower back health and injury recovery through precise, movement-based protocols.
- Medical-grade screening
- Clinical progress tracking
- Safe rehabilitation paths
- Lumbar stability focus
- Postural alignment checks
- Pain-free movement drills
- Customized recovery plans
- Gradual load progression
- Mobility-first training
Consultation
GP Referral Ready
Specialism
Lower Back Care
Approach
Evidence-Based
Environment
Clinical Studio
Achieve Your Goals
COREFIT provides expert coaching to help you lose weight, tone up, and improve your overall fitness.
Program Highlights
- Custom weight loss and toning plans
- Body composition tracking
- Athletic conditioning drills
- Lifestyle and habit coaching
Program Highlights
- Intensive 8-week training cycle
- Full-body metabolic conditioning
- Team-based motivation and support
- Progressive intensity scaling
Expert Coaching Support
Get professional guidance for weight loss, toning, and recovery.
8-Week Transformation Bootcamp
A high-energy, clinically structured training cycle built for muscle hypertrophy, athletic conditioning, and body fat reduction with small-group accountability.
The 4-Phase Curriculum
In-depth spinal alignment and movement screening to establish safe lifting mechanics, prevent back flare-ups, and prime motor recruitment.
Systematic volume progression targeting lean muscle hypertrophy with controlled tempo lifts and lumbar-safe compound variations.
High-density functional intervals, sled work, and core-stabilized kettlebell flows designed to accelerate fat oxidation while maintaining structural integrity.
Comprehensive biometric re-test, max strength benchmarks, and final body composition analysis to document total physical transformation.
Nutrition & Recovery Plan
Included in every enrollment
Bulk training requires precision fueling. Every participant receives calculated macro targets and nutritional timelines tailored to sustain strength without joint irritation.
Targeted Caloric & Macro Balance
Custom daily protein targets (1.8g–2.2g per kg) paired with clean carbohydrate timing around high-demand training sessions.
Hydration & Electrolyte Index
Strict 3.5L daily hydration protocol with sodium and magnesium timing to maintain intra-muscular fluid balance and prevent cramping.
Structured De-load Meal Protocol
Anti-inflammatory micronutrient guidelines designed to accelerate spinal joint recovery and reduce systemic training fatigue.
Weekly Check-Ins: 1-on-1 progress reviews with Jamie Lee to adjust calorie thresholds as training intensity climbs.
Upcoming Cohorts
Strict 8-Person Caps Per Squad
Small cohort sizes guarantee hands-on biomechanical feedback and close coaching on every set. Select your preferred squad below to reserve your space.
Early Dawn Squad
Fast FillingEvening Peak Squad
Fast FillingWeekend Intensive
Real Client Success
From clinical recovery to high-intensity transformation, see how our members reach their goals.
Before
AfterSarah Jenkins
Chronic Back Recovery
“After years of chronic lower back pain, the clinical approach here finally gave me my life back. The focus on postural alignment was the key.”
Before
AfterMark Thompson
8-Week Bootcamp
“The bootcamp intensity is unmatched. I lost 12kg while actually getting stronger. The group energy kept me accountable every single morning.”
Before
AfterElena Rodriguez
Postural Correction
“I came for back pain and stayed for the results. The attention to detail in every movement is what makes this gym different from the rest.”
Book Your Initial Movement Screening
Take the first step toward pain-free movement. Our specialists provide expert assessments to guide your recovery and fitness journey.
Physical Assessment
Full movement screening to identify imbalances and create your recovery roadmap.
GP Referral Support
We work alongside your medical team to ensure safe, effective rehabilitation progress.
Studio Arrival
Arrive 10 minutes early to complete your intake forms and meet your lead trainer.